Determining your ideal sleep time is crucial for being productive health. Listen to your natural clock and pay attention when you feel at your peak. Create a consistent pattern by going to bed and waking up around the same time each day, even on weekends. Reduce caffeinated beverages in the afternoon bedtime to enhance your slumber. Experiment w… Read More

Do you find it hard to get a good night's shutdown? Are you exhausted all the time? {Well,oh my!, You need to make sure you get enough z's! The Sleep Calculator App can help website you on your journey to optimal sleep. {T… Read More